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	<title>The VRG Blog</title>
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	<link>https://www.vrg.org/blog</link>
	<description>The Vegetarian Resource Group Blog</description>
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		<title>How Many Vegan Adults Are in the United States?</title>
		<link>https://www.vrg.org/blog/2026/06/12/how-many-vegan-adults-are-in-the-united-states/</link>
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		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 14:00:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26831</guid>

					<description><![CDATA[How many vegan and vegetarian adults are there in the United States asks The Vegetarian Resource Group and The Harris Poll in a 2026 survey. See video at https://youtube.com/shorts/PZWJ1zKgrcM Find more info on the poll at  https://www.vrg.org/nutshell/faq.htm#poll]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/How-Many-Vegan-Adults-Are-in-the-United-States-YouTube.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-26832" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/How-Many-Vegan-Adults-Are-in-the-United-States-YouTube.jpg" alt="" width="220" height="300" /></a></p>
<p>How many vegan and vegetarian adults are there in the United States asks The Vegetarian Resource Group and The Harris Poll in a 2026 survey.</p>
<p>See video at <a href="https://youtube.com/shorts/PZWJ1zKgrcM">https://youtube.com/shorts/PZWJ1zKgrcM</a></p>
<p>Find more info on the poll at  <a href="https://www.vrg.org/nutshell/faq.htm#poll">https://www.vrg.org/nutshell/faq.htm#poll</a></p>
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		<title>What Are Some Vegan-Friendly Children’s Books?</title>
		<link>https://www.vrg.org/blog/2026/06/12/what-are-some-vegan-friendly-childrens-books/</link>
					<comments>https://www.vrg.org/blog/2026/06/12/what-are-some-vegan-friendly-childrens-books/#respond</comments>
		
		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 13:00:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26828</guid>

					<description><![CDATA[Amy Burger is a librarian and shares a list of vegan-friendly children’s books in the latest issue of Vegan Journal. Read her article here: https://www.vrg.org/journal/vj2026issue2/2026_issue2_childrens-books.php To subscribe to Vegan Journal is the USA only, visit www.vrg.org/member]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/V-Is-for-Vegan-The-ABCs-of-Being-Kind.jpg"><img decoding="async" class="aligncenter size-full wp-image-26829" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/V-Is-for-Vegan-The-ABCs-of-Being-Kind.jpg" alt="" width="300" height="300" srcset="https://www.vrg.org/blog/wp-content/uploads/2026/05/V-Is-for-Vegan-The-ABCs-of-Being-Kind.jpg 300w, https://www.vrg.org/blog/wp-content/uploads/2026/05/V-Is-for-Vegan-The-ABCs-of-Being-Kind-150x150.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Amy Burger is a librarian and shares a list of vegan-friendly children’s books in the latest issue of <em>Vegan Journal</em>. Read her article here: <a href="https://www.vrg.org/journal/vj2026issue2/2026_issue2_childrens-books.php">https://www.vrg.org/journal/vj2026issue2/2026_issue2_childrens-books.php</a></p>
<p>To subscribe to Vegan Journal is the USA only, visit <a href="http://www.vrg.org/member">www.vrg.org/member</a></p>
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		<title>KIRK’S SOAP</title>
		<link>https://www.vrg.org/blog/2026/06/11/kirks-soap/</link>
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		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 14:00:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26825</guid>

					<description><![CDATA[Kirk’s Soap has been around since 1839! According to their website they are vegan and have not experimented on animals. Checks for these products in a local supermarket or online at https://kirkssoap.com/ You can find more cruelty-free product ideas here: https://www.vrg.org/links/CosmeticsPersonalCareProducts.htm https://www.vrg.org/links/LeatherAndClothingAlternatives.htm https://www.vrg.org/links/products.htm#retailer]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/Kirks-Soap.jpg"><img decoding="async" class="aligncenter size-full wp-image-26826" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/Kirks-Soap.jpg" alt="" width="300" height="272" /></a></p>
<p>Kirk’s Soap has been around since 1839! According to their website they are vegan and have not experimented on animals. Checks for these products in a local supermarket or online at <a href="https://kirkssoap.com/">https://kirkssoap.com/</a></p>
<p>You can find more cruelty-free product ideas here:</p>
<p><a href="https://www.vrg.org/links/CosmeticsPersonalCareProducts.htm">https://www.vrg.org/links/CosmeticsPersonalCareProducts.htm</a></p>
<p><a href="https://www.vrg.org/links/LeatherAndClothingAlternatives.htm">https://www.vrg.org/links/LeatherAndClothingAlternatives.htm</a></p>
<p><a href="https://www.vrg.org/links/products.htm#retailer">https://www.vrg.org/links/products.htm#retailer</a></p>
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		<title>What Are Vegan Sources of Vitamin K?</title>
		<link>https://www.vrg.org/blog/2026/06/11/what-are-vegan-sources-of-vitamin-k/</link>
					<comments>https://www.vrg.org/blog/2026/06/11/what-are-vegan-sources-of-vitamin-k/#respond</comments>
		
		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 13:00:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26822</guid>

					<description><![CDATA[Reed Mangels, PhD, RD, offers 10 Good Sources of Vitamin K for vegans and more in a recent article in Vegan Journal. Find the information here: https://www.vrg.org/journal/vj2026issue2/2026_issue2_source_vitamink.php To subscribe to Vegan Journal is the USA only, visit www.vrg.org/member]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-from-Freepik-3.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-26823" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-from-Freepik-3.jpg" alt="" width="300" height="297" srcset="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-from-Freepik-3.jpg 300w, https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-from-Freepik-3-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>Reed Mangels, PhD, RD, offers 10 Good Sources of Vitamin K for vegans and more in a recent article in Vegan Journal. Find the information here: <a href="https://www.vrg.org/journal/vj2026issue2/2026_issue2_source_vitamink.php">https://www.vrg.org/journal/vj2026issue2/2026_issue2_source_vitamink.php</a></p>
<p>To subscribe to Vegan Journal is the USA only, visit <a href="http://www.vrg.org/member">www.vrg.org/member</a></p>
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		<title>Bitchin’ Sauce Chocolate Sauce Reviewed in Vegan Journal</title>
		<link>https://www.vrg.org/blog/2026/06/10/bitchin-sauce-chocolate-sauce-reviewed-in-vegan-journal/</link>
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		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 14:00:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26819</guid>

					<description><![CDATA[Bitchin’ Sauce is known for their almond-based savory dips; however, they’ve now released a chocolate sauce. Read the review here: https://www.vrg.org/journal/vj2026issue2/2026_issue2_veggie_bits.php To subscribe to Vegan Journal is the USA only, visit www.vrg.org/member]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/Bitchin-Sauce-Chocolate.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-26820" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/Bitchin-Sauce-Chocolate.jpg" alt="" width="225" height="225" srcset="https://www.vrg.org/blog/wp-content/uploads/2026/05/Bitchin-Sauce-Chocolate.jpg 225w, https://www.vrg.org/blog/wp-content/uploads/2026/05/Bitchin-Sauce-Chocolate-150x150.jpg 150w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a></p>
<p>Bitchin’ Sauce is known for their almond-based savory dips; however, they’ve now released a chocolate sauce. Read the review here: <a href="https://www.vrg.org/journal/vj2026issue2/2026_issue2_veggie_bits.php">https://www.vrg.org/journal/vj2026issue2/2026_issue2_veggie_bits.php</a></p>
<p>To subscribe to Vegan Journal is the USA only, visit <a href="http://www.vrg.org/member">www.vrg.org/member</a></p>
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		<title>Dodaha’s Kitchen offers Vegan Soul Food</title>
		<link>https://www.vrg.org/blog/2026/06/10/dodahas-kitchen-offers-vegan-soul-food/</link>
					<comments>https://www.vrg.org/blog/2026/06/10/dodahas-kitchen-offers-vegan-soul-food/#respond</comments>
		
		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 13:00:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26816</guid>

					<description><![CDATA[We recently dined in the Baltimore location of Dodah’s Kitchen and were happy to find a wide variety of delicious vegan soul food dishes. If you’ve never eaten in one of their 5 locations in Maryland, Washington, DC, and Delaware, you might want to start with their option of three side dishes or perhaps one [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/IMG_20260520_173643.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-26817" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/IMG_20260520_173643.jpg" alt="" width="288" height="300" /></a></p>
<p>We recently dined in the Baltimore location of Dodah’s Kitchen and were happy to find a wide variety of delicious vegan soul food dishes. If you’ve never eaten in one of their 5 locations in Maryland, Washington, DC, and Delaware, you might want to start with their option of three side dishes or perhaps one entrée with two side dishes. This way you can sample several items in one visit. On this trip our three sides were collard greens, macaroni and cheese, and yams. The serving size was generous and the food was delicious. Dodah’s Kitchen also offers their food wholesale in natural food markets &amp; co-ops in MD, DC, VA, DE, PA, NJ, and NY!</p>
<p>For more information, visit <a href="https://dodahskitchen.com/">https://dodahskitchen.com/</a></p>
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		<title>The Meat Industry and Nutrition Research</title>
		<link>https://www.vrg.org/blog/2026/06/09/the-meat-industry-and-nutrition-research/</link>
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		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 14:00:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26812</guid>

					<description><![CDATA[by Reed Mangels, PhD, RD We’ve all seen the headlines touting the virtues of eating meat. For example, there are headlines like “Older Adults Should Eat More Lean Pork,” and “Eating Meat Not Linked to a Higher Risk of Death.” Did you ever wonder if the funding source of the studies these headlines are based [&#8230;]]]></description>
										<content:encoded><![CDATA[<div id="attachment_26813" style="width: 310px" class="wp-caption aligncenter"><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-from-Freepik-2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-26813" class="size-full wp-image-26813" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-from-Freepik-2.jpg" alt="" width="300" height="177" /></a><p id="caption-attachment-26813" class="wp-caption-text">photo from Freepik</p></div>
<p>by Reed Mangels, PhD, RD</p>
<p>We’ve all seen the headlines touting the virtues of eating meat. For example, there are headlines like “Older Adults Should Eat More Lean Pork,” and “Eating Meat Not Linked to a Higher Risk of Death.” Did you ever wonder if the funding source of the studies these headlines are based on might have affected the research? The meat industry can be involved in nutrition research in several ways. For example, they can provide the money that allows researchers who work at a university to do the research. They can have someone from the meat industry be one of the researchers and/or help to write about the study. The meat industry can provide financial support that allows researchers to attend and to present their results at scientific meetings.</p>
<p>A group of Australian scientists set out to evaluate the possible connection between meat industry support and study conclusions. The objective of their study was “to investigate the influence of meat industry involvement on study conclusions of research examining the health impacts of meat consumption (1).”</p>
<p><strong>What is the study? </strong></p>
<p>The researchers examined all studies published in English between 2014 and 2023 that investigated the nutritional health effects of meat consumption. A total of 500 studies were evaluated. They examined the study authors’ funding sources, any statements of conflict of interest (this is where authors are supposed to divulge their history of industry-related funding), and author affiliations. Health outcomes that were assessed in these studies included cancer, heart disease and stroke, and diabetes (1).</p>
<p><strong>What did this study find?</strong></p>
<p>Studies which were funded by the meat industry were 16 times more likely to report favorable conclusions about meat consumption than were independently funded studies. Studies which reported a connection to the meat industry were 23 times more likely to conclude favorably about meat consumption than were studies with no reported connection (1).</p>
<p>Since the 1980s, researchers have identified associations between funding sources and research outcomes in drug trials and in nutrition research including on the health effects of sugar-sweetened beverages. Industry ties can influence the presentation of results and conclusions in press releases about research. That can influence public perception of the research.</p>
<p>This study suggests that it is important for journalists, medical and nutrition professionals, and the public to be very careful when evaluating research with ties to industry.</p>
<p><em>Reference:</em></p>
<ol>
<li>Teimouri N, Sievert K, Hannah A, et al. Is meat industry affiliation associated with study conclusion in nutrition research? A meta-research review. <em>Obes Rev</em>. Published online May 3, 2026.</li>
</ol>
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		<title>Strawberries in Season… and Beyond</title>
		<link>https://www.vrg.org/blog/2026/06/09/strawberries-in-season-and-beyond/</link>
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		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 13:00:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26799</guid>

					<description><![CDATA[By Chef Nancy Berkoff, EdD, RD Fresh strawberries! It would seem that besides a good rinse with cold water, we don’t need to suggest anything else to enjoy the colorful, seasonal berry. However, after the initial welcome has evaporated, we may want to add a bit of jazz to our strawberry consumption. Take advantage of [&#8230;]]]></description>
										<content:encoded><![CDATA[<div id="attachment_26800" style="width: 310px" class="wp-caption aligncenter"><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-by-Danielle-MacInnes-on-Stocksnap.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-26800" class="size-full wp-image-26800" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/photo-by-Danielle-MacInnes-on-Stocksnap.jpg" alt="" width="300" height="200" /></a><p id="caption-attachment-26800" class="wp-caption-text">photo by Danielle MacInnes on Stocksnap</p></div>
<p>By Chef Nancy Berkoff, EdD, RD</p>
<p>Fresh strawberries! It would seem that besides a good rinse with cold water, we don’t need to suggest anything else to enjoy the colorful, seasonal berry. However, after the initial welcome has evaporated, we may want to add a bit of jazz to our strawberry consumption.</p>
<p>Take advantage of fresh, sliced strawberries in cereals and fruit or vegetable salads, or muddle (mash a bit) and add to sparkling water, lemonade, iced tea, or smoothies. You can also purée the strawberries with vegan sour cream or cream cheese for a dipping sauce for cake or brownie cubes, toasted bagels, biscuits or corn bread, or melon slices.</p>
<p>If you’ve overbought your seasonal strawberries, rinse and de-leaf them. Freeze smaller berries whole and slice larger ones to be used later on in beverages, baking (muffin, cookie, or corn bread batter), or as a ready-to-enjoy, straight-from-the-freezer snack. You can also purée and then freeze, for future use in salad dressings, smoothies, sauces, and for a cold strawberry fruit soup.</p>
<p>For a strawberry fruit soup, you’ll want very ripe strawberries. If you don’t have enough, you can simmer the fresh berries in small amount of water on the stove, or microwave, covered (without water) for just a few minutes until the berries are soft. To serve about three people, place 2 cups soft strawberries, 1 cup vegan yogurt (plain or coconut-flavored works well, as does orange or strawberry), about ¼ cup almond milk (or plant milk of your choice), ¼ teaspoon vanilla extract, and about 1 teaspoon fresh orange, lime, or lemon zest into a blender cannister and blend until combined. Taste to see if any sweetening is needed; maple syrup or orange juice concentrate work well. The amount of milk used will be up to you, depending on how thick you would like the final product. Place processed strawberries into a large bowl (avoid metal), cover, and chill for at least an hour. To serve with an entrée, garnish with fresh mint and some chopped nuts, sesame seeds, or small cubes of fresh avocado. To serve as a refreshing, warm weather dessert, garnish with cookie crumbs, shredded coconut, carob chips or diced dried apricots, and sliced strawberries!</p>
<p>For a beautiful dessert, create a fresh strawberry pie or individual tarts. Prepare and chill a pie crust, individual tart crusts, or sliced biscuits or corn bread and place on individual dishes. Prepare the strawberry filling by cleaning and de-leafing fresh strawberries, leaving the smaller strawberries whole and halving or slicing the larger strawberries. Heat a small amount of maple syrup in a medium pot on the stove, about ½ cup maple syrup for 4-5 cups of strawberries. Stir in enough strawberries that can be coated and stirred; all the strawberries do not need to be heated. Place remaining strawberries into the pie crust, tart shells, or on one slice of cornbread or one half of a biscuit. Pour the coated strawberries, evenly divided, on top of the fresh. Serve warm or allow to chill in the refrigerator until ready to serve.</p>
<p>Another suggestion is simple strawberry compote: Place 4-5 cups of strawberries, 3 Tablespoons dry vegan sweetener, and 1 Tablespoon fresh lemon or lime juice in a large pot. Cook on medium heat, stirring, until strawberries are soft and begin to fall apart. Remove from stove. Serve warm, or refrigerate, covered, until ready to use on fruit salads, hot or cold cereal, frozen desserts, or add to smoothies. If the compote is not as thick as you would like, you can pour off some of the liquid and allow to cool (cooling will help with the thickening) or even add a sprinkling of raisins or diced prunes, as the dried fruit will absorb some of the liquid and assist with thickening.</p>
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		<title>Embracing Imperfection While Cooking</title>
		<link>https://www.vrg.org/blog/2026/06/08/embracing-imperfection-while-cooking/</link>
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		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 14:00:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26796</guid>

					<description><![CDATA[Vegan Journal Senior Editor Hannah Kaminsky shares her thoughts on embracing imperfection, especially when cooking. Read her Note from the Senior Editor here: https://www.vrg.org/journal/vj2026issue2/2026_issue2_notes_senior_editor.php To subscribe to Vegan Journal is the USA only, visit www.vrg.org/member]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/Issue-2-2026-coversmallest-1.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-26797" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/Issue-2-2026-coversmallest-1.jpg" alt="" width="228" height="300" /></a></p>
<p><em>Vegan Journal</em> Senior Editor Hannah Kaminsky shares her thoughts on embracing imperfection, especially when cooking. Read her Note from the Senior Editor here: <a href="https://www.vrg.org/journal/vj2026issue2/2026_issue2_notes_senior_editor.php">https://www.vrg.org/journal/vj2026issue2/2026_issue2_notes_senior_editor.php</a></p>
<p>To subscribe to Vegan Journal is the USA only, visit <a href="http://www.vrg.org/member">www.vrg.org/member</a></p>
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		<title>What’s the Difference Between Fermented Soy and Unfermented Soy?</title>
		<link>https://www.vrg.org/blog/2026/06/08/whats-the-difference-between-fermented-soy-and-unfermented-soy/</link>
					<comments>https://www.vrg.org/blog/2026/06/08/whats-the-difference-between-fermented-soy-and-unfermented-soy/#respond</comments>
		
		<dc:creator><![CDATA[The VRG Blog Editor]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 13:00:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.vrg.org/blog/?p=26793</guid>

					<description><![CDATA[In Reed Mangels, PhD, RD’s latest Nutrition Hotline Column in Vegan Journal, she answers a reader’s question about the differences between fermented and unfermented soy.  Read the entire column here: https://www.vrg.org/journal/vj2026issue2/2026_issue2_nutrition_hotline.php To subscribe to Vegan Journal is the USA only, visit www.vrg.org/member]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.vrg.org/blog/wp-content/uploads/2026/05/Nutrition-Hotline.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-26794" src="https://www.vrg.org/blog/wp-content/uploads/2026/05/Nutrition-Hotline.jpg" alt="" width="300" height="167" /></a></p>
<p>In Reed Mangels, PhD, RD’s latest Nutrition Hotline Column in Vegan Journal, she answers a reader’s question about the differences between fermented and unfermented soy.  Read the entire column here: <a href="https://www.vrg.org/journal/vj2026issue2/2026_issue2_nutrition_hotline.php">https://www.vrg.org/journal/vj2026issue2/2026_issue2_nutrition_hotline.php</a></p>
<p>To subscribe to Vegan Journal is the USA only, visit <a href="http://www.vrg.org/member">www.vrg.org/member</a></p>
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